As we all know, for good skin, water should be used more. We have to do some things including the sun, so cover your mouth when going out. According to our expert doctors, the best way to prevent skin damage is to improve your sleeping pattern.
According to our expert doctors, the quality and pattern of your sleep can significantly impact the health of your skin. Improving your sleeping habits is a crucial step in preventing skin damage and wrinkles.
Aim for 7-9 hours of quality sleep each night.
Avoid sleeping in positions that put pressure on your face, especially your mouth.
Sleeping with your face pressed into a pillow can lead to wrinkles and alter facial impressions.
Some people are not aware of these things and they do not take care of these things while sleeping. Due to the pressure on the face, some lines form on their faces, and as they age, their faces begin to show wrinkles.
FAQs | How to Avoid Facial Wrinkles
How much water should I drink daily to improve my skin’s health?
You should aim to drink at least 8-10 glasses of water each day to maintain hydrated and youthful skin.
Why is sun protection important in preventing wrinkles?
Sun exposure is a leading cause of premature aging and skin damage. Using sunscreen with a high SPF and wearing protective clothing can help prevent wrinkles.
How can sleeping patterns impact my skin’s health?
Sleeping positions that put pressure on your face, especially your mouth, can lead to the development of wrinkles and alter facial impressions.
What are some tips for avoiding facial pressure while sleeping?
To prevent facial pressure while sleeping, consider using a soft, breathable pillow, sleeping on your back, or using a silk pillowcase to reduce friction and skin irritation.
How does hydration from within benefit my skin?
Proper hydration helps maintain the skin’s elasticity and natural glow, preventing fine lines and wrinkles while flushing out toxins that can contribute to skin damage.
What is the recommended amount of sleep for skin health?
To maintain healthy skin, experts recommend getting 7-9 hours of quality sleep each night.
آج تلمبہ میں میرے بیٹے عاصم جمیل کا انتقال ہوگیا ہے. اس حادثاتی موت نے ماحول کو سوگوار بنا دیا۔ آپ سب سے گزارش ہے کہ اس غم کے موقع پر ہمیں اپنی دعاؤں میں یاد رکھیں. اللہ میرے فرزند کو جنت الفردوس میں اعلیٰ مقام عطا فرمائے۔
Lately, there have been many speculations about the real cause of Molana Tariq Jamil’s son. But, now his elder son Molana Yousaf has confirmed the news of his brother’s death along with the real cause of his sudden demise.
According to Molana Yousaf Jamil, his brother was just checking the gun of his security guard, and then, by accident, he shot himself, which proved lethal and he expired suddenly on the scene.
He explained the situation in the following video message, with some background of his brother’s bad health and mental condition and how this accident actually happened.
The President of Stability Pakistan Party (IPP) Abdul Aleem Khan has said that electricity will be free for those using less than 300 units, and petrol will be given at half price to motorcyclists.
In a meeting in Jahania, Aleem Khan said that we are trying for a bright future and the development of Pakistan. We want everyone to have a job in the country so that they can live their lives in a better way.
Aleem Khan also said in his rally that if our government comes, the government will pay the cost of electricity for 300 minutes. Petrol will be provided to motorcycle riders at low prices.
IPB President Aleem Khan also said that it will take the poor people out of the swamp and give them a better future.
With the change of weather in Karachi, the Influenza virus is rapidly increasing, and many cases of the virus are reported in Karachi. So far, a large number of citizens in Karachi have been affected by this influenza virus. Every other person in the city is suffering from diseases like cough, fever, and cold.
The health department has issued instructions on the Influenza virus:
Doctors say that pregnant women and children over 65 years of age can be more affected by the influenza virus. Therefore, people should use masks when going out, cover their mouths, and wash their hands. And for some time reduced the communication between people to avoid the Influenza virus and not to infect more people.
The health department asks people not to touch their eyes, nose, and mouth, use masks, and eat nutritious food. The health department has appealed to the person suffering from the virus to stay in ventilation.
The Department of Meteorology is saying that the second last lunar eclipse of 2023 will take place on October 28, according to Pakistan time, the lunar eclipse will begin at 11:15 pm and the lunar eclipse will peak at 2:15 pm. It will happen and its end time is October 29, 3:36 PM.
Last Lunar Eclipse Date
The last lunar eclipse date in Pakistan is 28, October 2023.
Timing Of The Last Lunar Eclipse Of 2023
The last lunar eclipse 2023 will begin at 11:01 on Saturday 28 October.
In a move that promises to deliver laughter and entertainment, Bollywood’s King Khan, Shahrukh Khan, is set to grace the silver screen with “Dunki,” an Indian Hindi-language comedy-drama film. Directed by the renowned Rajkumar Hirani, the film explores the quirky world of illegal immigration, humorously known as the ‘Donkey Flight.’ With a star-studded cast and a unique storyline, “Dunki” is undoubtedly a film to watch out for.
Release Date: December 21, 2023 (India).”Dunki” is all set to hit the screens on December 21, 2023, in India. This light-hearted comedy-drama is produced in India and presented in Hindi, catering to a diverse audience both at home and abroad.
‘Dunki’ is set to hit the Indian screens on December 21, 2023.
Who is the director of ‘Dunki’?
‘Dunki’ is directed by the renowned filmmaker Rajkumar Hirani.
Who are the writers behind the film’s engaging storyline?
The creative minds responsible for crafting the narrative of ‘Dunki’ include Kanika Dhillon, Rajkumar Hirani, and Abhijat Joshi.
What genre does ‘Dunki’ fall into?
‘Dunki’ is a delightful fusion of comedy and drama, promising to provide a unique cinematic experience that blends humor and thoughtful storytelling.
How can I stay updated on ‘Dunki’ and its release?
You can keep track of ‘Dunki’ and its release updates through official movie websites, social media platforms, and by following relevant news sources in the entertainment industry.
Why is ‘Dunki’ generating excitement among audiences?
‘Dunki’ is generating excitement due to its unique storyline, a star-studded cast, the involvement of talented writers and director, and the promise of a comedic take on the ‘Donkey Flight’ phenomenon, making it a must-watch film in 2023.
Expert doctors emphasize the importance of opting for vegetables over rice or meat for a healthier lifestyle. It is more beneficial for our health. Eating a balanced diet can help prevent obesity and help you lose weight. Consuming vegetables in food protects us from various diseases.
Maintaining a healthy digestive system is key to overall well-being. Vegetables play a significant role in achieving this goal. They are an excellent source of dietary fiber, which aids in proper digestion, prevents constipation, and promotes a healthy gut microbiome. Unlike diets heavily reliant on meat or processed foods, a vegetable-rich diet can help keep your digestive system in optimal condition.
Experts say that people who start their diet with vegetables are healthier than the rest of the people who eat only meat and outside things and they don’t get any diseases.
FAQs | Eating Vegetables Is More Beneficial For Health
How do vegetables protect against high blood pressure?
Vegetables, rich in natural compounds like potassium, help regulate blood pressure, reducing the risk of developing hypertension.
How do vegetables aid in nurturing a healthy digestive system?
Vegetables are an excellent source of dietary fiber, promoting proper digestion, preventing constipation, and supporting a healthy gut microbiome
Can starting your meals with vegetables truly lead to better health outcomes?
Yes, experts suggest that beginning your meals with vegetables can fortify your body against diseases, thanks to the various vitamins, minerals, and antioxidants they contain.
How can I incorporate more vegetables into my daily meals?
You can incorporate more vegetables into your diet by planning balanced meals, experimenting with new vegetable-based recipes, and opting for vegetable snacks over processed alternatives.
What are the long-term benefits of choosing vegetables for a healthier lifestyle?
Opting for vegetables in your diet can lead to long-term benefits such as weight management, reduced risk of high blood pressure, a healthier digestive system, and a lower likelihood of developing diseases.
Chicken burgers, often a beloved fast-food choice, have become a regular part of many people’s diets. However, alarming news has surfaced for frequent chicken burger consumers. Daily or regular consumption of these tasty treats may have severe consequences for your health, as they come with several disadvantages.
A chicken burger contains 913 milligrams of sodium, and adding too much sodium to the diet can lead to diseases such as hypertension, high blood pressure, kidney damage, and heart disease.
One of the primary concerns associated with chicken burgers is their alarmingly high sodium content. In fact, a typical chicken burger contains a whopping 913 milligrams of sodium.
Overloading your diet with sodium can lead to serious health issues. This excessive sodium intake has been linked to conditions like hypertension, high blood pressure, kidney damage, and heart disease.
Sodium content in chicken burgers often goes unnoticed by consumers, but its impact on your health should not be underestimated.
We should avoid eating such things and our children should also avoid eating burgers outside every day and eat home food more.
FAQs | Disadvantages Of Eat Chicken Burgers
What is the sodium content in a typical chicken burger?
A typical chicken burger contains a staggering 913 milligrams of sodium.
How do chicken burgers impact heart health?
Chicken burgers can negatively affect heart health due to their high sodium and unhealthy fat content. They increase the risk of heart-related problems.
How do chicken burgers increase the risk of heart disease?
Chicken burgers, containing unhealthy fats and excessive sodium, significantly elevate the risk of heart disease, including heart attacks and strokes.
How can I protect my health while still enjoying the occasional chicken burger?
You can protect your health by limiting the frequency of chicken burger consumption and balancing it with a diet rich in nutritious alternatives. Homemade versions can provide a healthier choice, helping you maintain your overall well-being.
Can eating chicken burgers frequently lead to hypertension or high blood pressure?
Yes, frequent consumption of chicken burgers, with their high sodium content, can contribute to the development of hypertension and high blood pressure
The Banu Qalib program has been announced in Pakistan to empower women and children. the Al-Khidmat Foundation has announced the nationwide launch of the highly successful Bano Qabil (Baane Kil) program.
This visionary program would uplift deserving individuals by providing them with essential tools for personal and professional growth, including IT education, vocational training, skill development, and support in entrepreneurship.
To qualify for the Bano Qabil Program, individuals must meet specific eligibility criteria. The detailed requirements can be found on the Alkhidmat Foundation’s official website. Ensure you fulfill these criteria before applying to make the most of this incredible opportunity.
Bano Qabil Courses Duration
Selected students will have the option to choose from a range of 4 to 6-month courses, including:
Amazon FBA Virtual Assistant
How To Apply For The Alkhidmat Foundation Bano Qabil Program
Applying for the Alkhidmat Foundation’s Bano Qabil Program is a straightforward process. Detailed information about the application procedure, including required documents and deadlines, can be accessed on the official website of Alkhidmat Foundation.
What is the primary goal of the Alkhidmat Foundation’s Bano Qabil Program?
The Alkhidmat Foundation’s Bano Qabil Program aims to empower women and youth by providing IT education, vocational training, skill development, and support for entrepreneurship.
Who is eligible for the Bano Qabil Program?
Eligibility criteria for the Bano Qabil Program can be found on the Alkhidmat Foundation’s official website. Make sure to review the criteria to determine your eligibility.
How can I apply for the Alkhidmat Foundation Bano Qabil Program?
To apply for the Bano Qabil Program, visit the Alkhidmat Foundation’s official website and follow the provided application guidelines. Detailed information, including required documents and deadlines, is available on the website.
What courses are offered in the Bano Qabil Program?
Participants in the Bano Qabil Program can choose from a selection of 4 to 6-month courses, including Web Development, App Development, Digital Marketing, Graphic Design, Freelancing, and Amazon FBA Virtual Assistant.
What is the duration of the courses in the Bano Qabil Program?
The courses in the Bano Qabil Program have a duration of 4 to 6 months, allowing participants to acquire essential skills and knowledge within a relatively short time frame.
What subjects are covered in the free courses offered by the Alkhidmat Foundation?
Alkhidmat Foundation’s free courses encompass a wide range of subjects, including IT, vocational training, health, and language courses.